Author
Jess Henley
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2021
Today's Price
£8.72
Available - Usually dispatched within 3 days
The Little Stress-Relief Workbook
Today's Price £8.72
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Author
Jess Henley
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2021
£8.72
Available - Usually dispatched within 3 days
The Little Stress-Relief Workbook
Today's Price £8.72
Add both to basket for £10.69 and save £2.29
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express
These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life
Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Author
Jess Henley
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
January 2021
Weight
132g
Dimensions
134 x 156 x 14 mm
ISBN
9781780592855
ISBN-10
178059285X
Eden Code
5235965
More Information
Author/Creator: Jess Henley
ISBN: 9781780592855
Publisher: Hodder & Stoughton
Release Date: January 2021
Weight: 132g
Dimensions: 134 x 156 x 14 mm
Eden Code: 5235965