Support on how to get help if your emotional pain has become mental illness--and encouragement that doing so is a sign of strength, rather than weakness.
With this edgy-bordering-on-profane take on breaking free from rigidity, Bruce will help you confront that little voice in your head questioning your actions and feeding you self-criticism. A hard knock at the stigma surrounding anxiety disorders, Pull the Stick out of Your @ss will leave you reeling in laughter and empowered to chuck conformity out the window and embrace your weird-ass self. Take a deep breath, get out your swear jar, and prepare to be mellowed out by this gritty approach to mindfulness. Former Journalist and Publicist, Bruce Serbin used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living.