Author
Frank Tallis
Book Format
Paperback / softback
Publisher
John Murray Press
Published
July 2019
Today's Price
£9.77
Available - Usually dispatched within 24 hours
How to Stop Worrying
Today's Price £9.77
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Author
Frank Tallis
Book Format
Paperback / softback
Publisher
John Murray Press
Published
July 2019
£9.77
Available - Usually dispatched within 24 hours
How to Stop Worrying
Today's Price £9.77
Add both to basket for £27.06 and save £0.92
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.
This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes.
Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.
Author
Frank Tallis
Book Format
Paperback / softback
Publisher
John Murray Press
Published
July 2019
Weight
114g
Dimensions
135 x 214 x 11 mm
ISBN
9781529329223
ISBN-10
1529329221
Eden Code
5068414
More Information
Author/Creator: Frank Tallis
ISBN: 9781529329223
Publisher: John Murray Press
Release Date: July 2019
Weight: 114g
Dimensions: 135 x 214 x 11 mm
Eden Code: 5068414