Author
Morgan Elyse Levine
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2023
Today's Price
£11.38
Free UK Delivery
Available - Usually dispatched within 3 days
True Age
Today's Price £11.38
Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Author
Morgan Elyse Levine
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2023
£11.38
Free UK Delivery
Available - Usually dispatched within 3 days
True Age
Today's Price £11.38
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?
In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.
True Age explores:
- The concept of biological age and the methods now available to determine your own.
- Types of foods likely to decrease our biological age - and which will age you prematurely.
- What types of exercise are most effective for turning back the clock.
- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.
True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
Author
Morgan Elyse Levine
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2023
Weight
218g
Dimensions
128 x 196 x 24 mm
ISBN
9781529344905
ISBN-10
1529344905
Eden Code
6116973
More Information
Author/Creator: Morgan Elyse Levine
ISBN: 9781529344905
Publisher: Hodder & Stoughton
Release Date: June 2023
Weight: 218g
Dimensions: 128 x 196 x 24 mm
Eden Code: 6116973