Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
May 2019
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The Age-Well Project
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Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
May 2019
£8.24
Save 25%
Available - Download instantly to the Christian360 App
The Age-Well Project
Today's Price £8.24
Add both to basket for £15.60 and save £3.38
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail
'Educational and informative' Woman's Way
An essential handbook for making the second half of your life happy, healthy and disease-free.
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?
For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
May 2019
ISBN
9780349419688
ISBN-10
034941968X
Eden Code
6486981
More Information
Author/Creator: Susan Saunders
ISBN: 9780349419688
Publisher: Hachette
Release Date: May 2019
Eden Code: 6486981