Author
Ellen J. Langer
Book Format
Audiobook (Christian360)
Publisher
Hachette
Published
September 2023
Today's Price
£18.74
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Mindful Body
Today's Price £18.74
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Author
Ellen J. Langer
Book Format
Audiobook (Christian360)
Publisher
Hachette
Published
September 2023
£18.74
Save 32%
Free UK Delivery
Available - Download instantly to the Christian360 App
Mindful Body
Today's Price £18.74
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.
Have you ever wondered if you could improve your health by harnessing the power of your mind?
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.
In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.
Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
Author
Ellen J. Langer
Book Format
Audiobook (Christian360)
Publisher
Hachette
Published
September 2023
ISBN
9781405559287
ISBN-10
1405559284
Eden Code
6255254
More Information
Author/Creator: Ellen J. Langer
ISBN: 9781405559287
Publisher: Hachette
Release Date: September 2023
Eden Code: 6255254