Author
Roger Baker
Book Format
eBook (Christian360)
Publisher
SPCK
Published
January 2013
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Understanding Trauma
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Product Description
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Specification
Author
Roger Baker
Book Format
eBook (Christian360)
Publisher
SPCK
Published
January 2013
Edition
1st Digital original
Page Count
192
Dimensions
130 x 198 mm
ISBN
9780745957326
ISBN-10
0745957323
Eden Code
4049515
More Information
Author/Creator: Roger Baker
ISBN: 9780745957326
Publisher: SPCK
Release Date: January 2013
Dimensions: 130 x 198 mm
Eden Code: 4049515
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