Turning Your Down Into Up Paperback

A Realistic Plan for Healing from Depression

by Gregory L Jantz;

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Turning Your Down Into Up

Full Product Description

You Can Hope Again

If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person's path into depression is unique, every path out will be unique as well. And healing is possible.

Turning Your Down into Up will help you:

• Determine whether you are depressed
• Understand why you can't "just snap out of it"
• Decide whether medication might be a good option for you
• See the link between depression and overdependence on social media
• Understand how family dynamics affect you
• Be encouraged that you can find healing

This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.

"Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey."
-Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

Turning Your Down Into Up by Gregory L Jantz was published by Waterbrook Multnomah in July 2013 and is our 66024th best seller. The ISBN for Turning Your Down Into Up is 9780307732101.

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Details for Turning Your Down Into Up

Author / Artist
Book FormatPaperback / softback
PublisherWaterbrook Multnomah (July 2013)
EditionRevised ed.
Number of Pages208
Thickness13 mm
Height202 mm
Width131 mm
Product Code4070799
Page last updated 15th February 2018
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