Treating Arthritis Exercise Book Paperback

by Hills, Margaret;

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Treating Arthritis Exercise Book

Full Product Description

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you Getting started and keeping going Warming up Stretches and strengtheners Checkpoints for each set of exercises Relaxation techniques Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi

Treating Arthritis Exercise Book by Hills, Margaret was published by Sheldon Press in May 2011. The ISBN for Treating Arthritis Exercise Book is 9781847091611.

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Details for Treating Arthritis Exercise Book

Page last updated 18th August 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (May 2011)
Number of Pages128
Thickness6 mm
Height216 mm
Width138 mm
Product Code4471840
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