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Treat Your Own Knees

[Paperback]

by Jim Johnson

    • Author

      Jim Johnson

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      June 2014

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    Today's Price

    £9.59


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    Treat Your Own Knees

    Today's Price £9.59



    Product Description

    This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

    Specification

    • Author

      Jim Johnson

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      June 2014

    • Weight

      150g

    • Page Count

      144

    • Dimensions

      140 x 216 x 7 mm

    • ISBN

      9781847093301

    • ISBN-10

      1847093302

    • Eden Code

      4279061

    More Information

    • Author/Creator: Jim Johnson

    • ISBN: 9781847093301

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: June 2014

    • Weight: 150g

    • Dimensions: 140 x 216 x 7 mm

    • Eden Code: 4279061


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