Treat Your Own Knees Paperback

by Jim Johnson;

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Treat Your Own Knees

Full Product Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Treat Your Own Knees by Jim Johnson was published by Sheldon Press in June 2014 and is our 46343rd best seller. The ISBN for Treat Your Own Knees is 9781847093301.

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Details for Treat Your Own Knees

Page last updated 14th October 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (June 2014)
Number of Pages144
Thickness7 mm
Height216 mm
Width138 mm
Product Code4279061
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