Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life Paperback

by Dr Caroline Leaf


Due for release on 19 March 2019. Pre-order today

 



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Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Full Product Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Dr Caroline Leaf was published by Baker Books in March 2019 and is our 13278th best seller. The ISBN for Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life is 9780801093517.

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Specifications

Details for Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Author / Artist
Book FormatPaperback
PublisherBaker Books (March 2019)
Weight123g
Height229 mm
Width152 mm
ISBN9780801093517
ISBN-100801093511
Product Code4841878
Page last updated 16th February 2019
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