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Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf

Paperback

£12.44

Ebook

£6.12

Want to live a better, smarter, and healthier life? This book shows you what foods will help you live a better life for the new year.

  • Want to make a change?

  • This book shows how to live a good diet and life

  • You'll find a pathway to clean, healthy living

  • Author

    Caroline Leaf

  • Book Format

    Paperback / softback

  • Items in Pack

    1

  • Publisher

    Baker Publishing Group

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£12.44

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Think and Eat Yourself Smart

Today's Price £12.44

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Product Description

You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!

Specification

  • Author

    Caroline Leaf

  • Book Format

    Paperback / softback

  • Items in Pack

    1

  • Publisher

    Baker Publishing Group

  • Published

    April 2016

  • Weight

    386g

  • Page Count

    336

  • Dimensions

    140 x 214 x 26 mm

  • ISBN

    9780801072888

  • ISBN-10

    0801072883

  • Eden Code

    4547264

More Information

  • Author/Creator: Caroline Leaf

  • ISBN: 9780801072888

  • Publisher: Baker Publishing Group

  • Release Date: April 2016

  • Weight: 386g

  • Dimensions: 140 x 214 x 26 mm

  • Eden Code: 4547264

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