Think and Eat Yourself Smart Paperback

A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf;

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Think and Eat Yourself Smart

Full Product Description

You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health. 

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!

Think and Eat Yourself Smart by Caroline Leaf was published by Baker Publishing Group in April 2016 and is our 14256th best seller. The ISBN for Think and Eat Yourself Smart is 9780801019197.

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Details for Think and Eat Yourself Smart

Author / Artist
Book FormatPaperback / softback
Items in Pack1
PublisherBaker Publishing Group (April 2016)
Thickness216 mm
Height216 mm
Width140 mm
Product Code4455752
Page last updated 30th August 2018
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