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The Sheldon Short Guide to Phobias and Panic

[Paperback]

by Kevin Gournay

Author
Kevin Gournay
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
October 2015

SPCK Books

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£4.96

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The Sheldon Short Guide to Phobias and Panic

Today's Price £4.96

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Product Description

Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management