The Panic Workbook Paperback

by Dr Carina Eriksen; Professor Robert Bor; Margaret Oakes;

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The Panic Workbook

Full Product Description

Panic disorder is common, affecting 10% in the UK. This unpleasant condition may include intense feelings of apprehension, fear and tension which lead to people becoming overly cautious, unadventurous and constrained in their lifestyles.

It is estimated that up to 60% of those with panic may also develop agoraphobia while 70% develop depression. The book is practical in focus. It aims to help people understand the source and triggers of panic attacks from psychological and clinical perspectives, and suggests a range of skills and techniques to overcome the problem and formulate individual solutions.

The emphasis is on the reader gaining understanding of panic which sidesteps its automatic progress, and offers genuine manageability and control.

Topics Include:
- Understanding the cause of panic
- How to sidestep the automatic progress of a panic attack
- Dealing with unhelpful techniques, such as avoidance, safety behaviours and strategies that don't work
- Managing anxiety and panic - practical exercises
- Deep breathing and relaxation
- How to help a relative or friend with panic attacks
- Checklist for challenging situations, such as crowded places, public transport and business meeting

The Panic Workbook by Dr Carina Eriksen; Professor Robert Bor; Margaret Oakes was published by Sheldon Press in October 2012 and is our 39585th best seller. The ISBN for The Panic Workbook is 9781847092137.

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Details for The Panic Workbook

Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2012)
Number of Pages128
Thickness6 mm
Height216 mm
Width138 mm
Product Code4070045
Page last updated 9th March 2013
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