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The Heart is a Noisy Room

Your inner voices, why they matter – and how to win them over [Paperback]

Want to put the reigns on that inner-voice that is constantly chattering away? This book will help you find focus and calm over your own mind

Feel drowned out by your inner voice?
Discover how to relate to, and use, those chaotic inner-voices
You'll find calm and focus with these methods

Author
Ron Boyd-MacMillan
Book Format
Paperback
Publisher
Hodder & Stoughton
Published
January 2018

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The Heart is a Noisy Room

Today's Price £14.27

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Product Description

Mindfulness. CBT. Opioids. The world is full of people trying to deal with their inner narratives - whether by stilling, talking back, or numbing.

In this book Dr Ronald Boyd-MacMillan argues that our hearts are noisy rooms full of voices. They can be crushingly negative - telling us we'll never amount to anything. Or they can be positive - and keep us addicted to achievement. We're not mad to have these inner narratives, but we are foolish not to be more aware of them. If we stay oblivious to them, our voices will run our lives. If we stay in their grip, they will ruin our lives. But when we know how to relate to them, our voices become our friends and our guides - so that even in the battleground of life, we can be truly present to ourselves, and become everything we were meant to be.