The Heart is a Noisy Room Paperback

Your inner voices, why they matter – and how to win them over

by Ron Boyd-MacMillan

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Want to put the reigns on that inner-voice that is constantly chattering away? This book will help you find focus and calm over your own mind

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The Heart is a Noisy Room

Full Product Description

  • Feel drowned out by your inner voice?
  • Discover how to relate to, and use, those chaotic inner-voices
  • You'll find calm and focus with these methods
Mindfulness. CBT. Opioids. The world is full of people trying to deal with their inner narratives - whether by stilling, talking back, or numbing.

In this book Dr Ronald Boyd-MacMillan argues that our hearts are noisy rooms full of voices. They can be crushingly negative - telling us we'll never amount to anything. Or they can be positive - and keep us addicted to achievement. We're not mad to have these inner narratives, but we are foolish not to be more aware of them. If we stay oblivious to them, our voices will run our lives. If we stay in their grip, they will ruin our lives. But when we know how to relate to them, our voices become our friends and our guides - so that even in the battleground of life, we can be truly present to ourselves, and become everything we were meant to be.

The Heart is a Noisy Room by Ron Boyd-MacMillan was published by Hodder & Stoughton General Division in January 2018 and is our 14809th best seller. The ISBN for The Heart is a Noisy Room is 9781473677142.

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Details for The Heart is a Noisy Room

Author / Artist
Book FormatPaperback
PublisherHodder & Stoughton General Division (January 2018)
Number of Pages192
Thickness16 mm
Height216 mm
Width135 mm
Product Code4537650
Page last updated 18th March 2019
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