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Essential Guide to Burnout: Overcoming Excess Stress

Overcoming Excess Stress

by Andrew Procter, Elizabeth Procter

    • Author

      Andrew Procter

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      October 2013

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    Today's Price

    £8.64


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    Essential Guide to Burnout: Overcoming Excess Stress

    Today's Price £8.64



    Product Description

    Economic pressures, family concerns, worries about jobs and health - many of live with huge amounts of stress. And for many, the stress gets worse - until they find they cannot even get out of bed. Their personality seems ot change, and they realise - I have hut burnout. My mind, body and spirit cannot take any more. Is this preventable? Yes. We can avoid burnout in the first place - and this book will help you, wherever you are on the slope towards it. But if you are in the middle of burnout, this book is the first step towards a full recovery - and it will provide the tools necessary to ensure that you never go back to burnout. Andrew and Elizabeth Procter have years of experience in counselling, psychotherapy and psychiatry.

    Specification

    • Author

      Andrew Procter

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      October 2013

    • Edition

      1st New edition

    • Weight

      206g

    • Page Count

      192

    • Dimensions

      130 x 198 x 15 mm

    • ISBN

      9780745955858

    • ISBN-10

      0745955851

    • Eden Code

      4078017

    More Information

    • Author/Creator: Andrew Procter

    • ISBN: 9780745955858

    • Publisher: Lion Hudson

    • Release Date: October 2013

    • Weight: 206g

    • Dimensions: 130 x 198 x 15 mm

    • Eden Code: 4078017


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