Stress Paperback

How to De-stress without Doing Less

by Kate Middleton;

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Full Product Description

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

Stress by Kate Middleton was published by Lion Hudson in July 2009 and is our 27715th best seller. The ISBN for Stress is 9780745953731.

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Details for Stress

Page last updated 23rd October 2016
Author / Artist
Book FormatPaperback
PublisherLion Hudson (July 2009)
Number of Pages194
Thickness10 mm
Height198 mm
Width129 mm
Product Code2057953
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