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Stress

How to De-stress without Doing Less

by Kate Middleton

Paperback

£7.82

Ebook

£5.99

    • Author

      Kate Middleton

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      July 2009

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    Today's Price

    £7.82

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    Stress

    Today's Price £7.82

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    Product Description

    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

    Specification

    • Author

      Kate Middleton

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      July 2009

    • Weight

      196g

    • Page Count

      194

    • Dimensions

      129 x 199 x 11 mm

    • ISBN

      9780745953731

    • ISBN-10

      0745953735

    • Eden Code

      2057953

    More Information

    • Author/Creator: Kate Middleton

    • ISBN: 9780745953731

    • Publisher: Lion Hudson

    • Release Date: July 2009

    • Weight: 196g

    • Dimensions: 129 x 199 x 11 mm

    • Eden Code: 2057953

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