Author
Ed Zinkiewicz
Book Format
Paperback / softback
Publisher
Retirement-u, Inc.
Published
October 2013
Today's Price
£10.96
Free UK Delivery
Available - Usually dispatched within 4 days
Retire To A Better You
Today's Price £10.96
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Author
Ed Zinkiewicz
Book Format
Paperback / softback
Publisher
Retirement-u, Inc.
Published
October 2013
£10.96
Free UK Delivery
Available - Usually dispatched within 4 days
Retire To A Better You
Today's Price £10.96
How are you going to survive growing old?
Do you see yourself unable to do what you want?
Do you fear ending up dependent on others?
Are you squeamish about the cost of illness or incapacity?
Ed Zinkiewicz tells you how you can go from a dead stop to full steam ahead and exactly what to do to avoid inability, dependence, and expense. Based on his journey from the status of professional couch potato to active senior, Ed tells you
How to start an exercise program from where you are now.
Where to find the motivation to get going and keep going.
How to make the exercise program an integral and fun partner in your successful retirement.
How to make sense of the overwhelming data about nutrition.
What steps to take to make good food a part of your life-gradually and deliberately improving food choices.
How to become able-for the rest of your life.
You retire from work, but not from life. Your new life can become energizing, positive, healthful, and joyful-a great place to retire to!
Author
Ed Zinkiewicz
Book Format
Paperback / softback
Publisher
Retirement-u, Inc.
Published
October 2013
Weight
173g
Dimensions
153 x 229 x 7 mm
ISBN
9780988662247
ISBN-10
0988662248
Eden Code
4845960
More Information
Author/Creator: Ed Zinkiewicz
ISBN: 9780988662247
Publisher: Retirement-u, Inc.
Release Date: October 2013
Weight: 173g
Dimensions: 153 x 229 x 7 mm
Eden Code: 4845960