Physical Intelligence Paperback

Taking charge of your weight

by Tom Smith;


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Physical Intelligence

Full Product Description

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity

Physical Intelligence by Tom Smith was published by Sheldon Press in August 2013. The ISBN for Physical Intelligence is 9781847092816.

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Specifications

Details for Physical Intelligence

Page last updated 25th February 2017
Author / Artist
Book FormatPaperback
PublisherSheldon Press (August 2013)
Weight159g
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
ISBN9781847092816
ISBN-101847092810
Product Code4435572
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