Overcoming Tiredness And Exhaustion Paperback

by Marshall, Fiona;


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Overcoming Tiredness And Exhaustion

Full Product Description

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities. For some people, however, tiredness becomes an ongoing or chronic problem which severely affects their quality of life, their relationships and their day-to-day functioning. One in 10 people suffer from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP. This book looks at: measuring tiredness; reasons for fatigue including medical causes such as diabetes, thyroid and cardiac problems; improving your energy; improving your sleep; nutritional issues; how your doctor can help; and, complementary remedies.

Overcoming Tiredness And Exhaustion by Marshall, Fiona was published by Sheldon Press in September 2008. The ISBN for Overcoming Tiredness And Exhaustion is 9780859699648.

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Specifications

Details for Overcoming Tiredness And Exhaustion

Page last updated 18th August 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (September 2008)
Weight178g
Number of Pages128
Height216 mm
Width135 mm
ISBN9780859699648
ISBN-100859699641
Product Code4466020
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