Overcoming Panic And Related Anxiety Disorders Paperback
by Hawkins, Margaret;
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Overcoming Panic And Related Anxiety Disorders
Full Product Description
Topics covered include: why panic - what causes the first panic attack; symptoms and feelings of unreality; what really happens in a panic attack and why it can't hurt you; the worry of 'going mad' - the difference between psychosis and neurosis; anxiety and related anxiety disorders - agoraphobia, OCD, social phobia, etc; hyperventilation, breathing techniques; relaxation techniques - differential relaxation; the importance of a good diet; exercise to modify anxiety; dealing with misplaced and suppressed anger - understanding the misfiring of signals between the brain and the nervous system; distraction, challenging and visualization as ways of dealing with incipient panic; graded exposure (to situations that arouse anxiety); and, setting your personal goals.
Overcoming Panic And Related Anxiety Disorders by Hawkins, Margaret was published by Sheldon Press in February 2009. The ISBN for Overcoming Panic And Related Anxiety Disorders is 9781847090614.
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Details for Overcoming Panic And Related Anxiety Disorders
|Page last updated||1st January 2017|
|Author / Artist||Hawkins, Margaret|
|Publisher||Sheldon Press (February 2009)|
|Number of Pages||128|