Insight into Stress

What is stress, and how is it different from intense pressure?

How can you recognise it and what can you do about it?

Whether the stress is falling upon you or someone close to you, this invaluable book identifies causes and symptoms of stress and looks at contributory factors such as changes in our lives, self expectation and expectation from others.

It draws on case studies and Scripture to provide practical help, each chapter ends with personal application pointers and there are useful references to other books quoted.