Im Not Good Enough Paperback

How to Overcome Low Confidence

by Chris Williams;

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Im Not Good Enough

Full Product Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Im Not Good Enough by Chris Williams was published by Darton Longman & Todd in September 2012 and is our 34420th best seller. The ISBN for Im Not Good Enough is 9780232529180.

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Details for Im Not Good Enough

Page last updated 20th October 2016
Author / Artist
Book FormatPaperback
PublisherDarton Longman & Todd (September 2012)
Number of Pages32
Thickness5 mm
Height156 mm
Width110 mm
Product Code4043788
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