How To Come Out of Your Comfort Zone Paperback
by Windy Dryden;
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How To Come Out of Your Comfort Zone
Full Product Description
The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity.
- Identifying self-defeating comfort zones
- The part played by procrastination
- Developing rational and flexible beliefs that work
- How to cope with impatience, frustration and boredom
- Developing persistence
- Setting goals
- Coping with obstacles and the discomfort of change
How To Come Out of Your Comfort Zone by Windy Dryden was published by Sheldon Press in October 2012 and is our 48921st best seller. The ISBN for How To Come Out of Your Comfort Zone is 9781847091369.
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Details for How To Come Out of Your Comfort Zone
|Author / Artist||Windy Dryden|
|Publisher||Sheldon Press (October 2012)|
|Number of Pages||128|
|Page last updated||23rd June 2014|