How To Beat Worry And Stress Paperback

by Delvin, David;

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How To Beat Worry And Stress

Full Product Description

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

How To Beat Worry And Stress by Delvin, David was published by Sheldon Press in March 2011. The ISBN for How To Beat Worry And Stress is 9781847091291.

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Details for How To Beat Worry And Stress

Page last updated 22nd October 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (March 2011)
Number of Pages128
Thickness12 mm
Height216 mm
Width138 mm
Product Code4471826
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