How To Beat Worry And Stress Paperback

by Delvin, David;

Out of stock


Free UK delivery when you spend £10 or more

Price and Purchase

Offer price: £7.99
Go to Basket We accept VISA, Mastercard, Paypal and Buy Now Pay Later

If you're buying for a church, school or business, why not Buy Now Pay Later?

Find Out More

How To Beat Worry And Stress

Full Product Description

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

How To Beat Worry And Stress by Delvin, David was published by Sheldon Press in March 2011. The ISBN for How To Beat Worry And Stress is 9781847091291.

Reviews of How To Beat Worry And Stress

Customer reviews and testimonials Write a review

Product Q&A

Got a question? No problem! Just click here to ask us about How To Beat Worry And Stress.


Details for How To Beat Worry And Stress

Page last updated 1st January 2017
Author / Artist
Book FormatPaperback
PublisherSheldon Press (March 2011)
Number of Pages128
Thickness12 mm
Height216 mm
Width138 mm
Product Code4471826
Eden is an accredited Living Wage employer