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Holy Noticing

The Bible, Your Brain, and the Mindful Space Between Moments [Paperback]

by Charles Stone

    • Author

      Charles Stone

    • Book Format

      Paperback

    • Publisher

      Moody Publishers

    • Published

      March 2019

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      Holy Noticing

      Today's Price £13.33



      Product Description

      Does your life ever feel like one series of rushed moments after another?

      Do you want to feel more present and connected to those you love? Do you want to be able to listen without thinking the whole time of what you're going to say next? Do you want to feel less distracted, less busy, and more whole? Most of us spend our distracted lives longing to get to the next, better moment and fail to notice the present one. We lack space between one task and the next, one thought and the next, one email and the next. Social media, TV, work deadlines, and family stress steal our enjoyment and engagement in the moment.

      Holy Noticing will teach you how to:

      • become more aware of your thoughts, emotions, and environment
      • recognize Christ's presence in the moment
      • reduce your stress by developing the ability to focus on God and people rather than tasks

      Many today think mindfulness is dangerous, unchristian, or associated with Eastern religions—and often it is! But Dr. Charles Stone reveals that the art of holy noticing—purposefully paying attention to God as he works in us, our relationships, and our world—is a spiritual discipline Christians have practiced for millennia. Holy Noticing explores the historically Christian and biblical roots of this lifestyle, as well as Dr. Stone's BREATHe model, which teaches you to be more engaged with Christ in the everyday moments that too often slip right by us.

      Discover the lost spiritual discipline of holy noticing today and learn to engage the world like Christ.

      Introduction: The Spiritual and Practical Benefits of Holy Noticing

      PART 1 Noticing with a Holy Purpose

      1. What Mindfulness Is, What It’s Not, and Why It Matters

      2. How the Bible and Church History Support This Ancient Spiritual Discipline

      3. The BREATHe Model: The Six Bible-Based Practices of Holy Noticing

      PART 2 “Looking Up and Out”: God, His Handiwork, and Our Relationships

      4. Practice One: Ponder and Yield Your Body

      5. Practice Two: Review and Renew Your Relationships

      6. Practice Three: Notice and Engage Your Environment

      PART 3 “Looking In”: Our Inner World of Thoughts and Feelings

      7. Practice Four: Label and Release Your Afflictive Emotions (Affect)

      8. Practice Five: Observe and Submit Your Thoughts

      9. Practice Six: Search and Surrender Your Heart

      Conclusion: Engage the World like Christ

      Appendix A: A Full BREATHe Session

      Appendix B: How Holy Noticing Affects Your Brain

      Acknowledgements

      Notes

      Specification

      • Author

        Charles Stone

      • Book Format

        Paperback

      • Publisher

        Moody Publishers

      • Published

        March 2019

      • Weight

        250g

      • Page Count

        216

      • Dimensions

        133 x 201 x 16 mm

      • ISBN

        9780802418579

      • ISBN-10

        0802418570

      • Eden Code

        4729055

      More Information

      • Author/Creator: Charles Stone

      • ISBN: 9780802418579

      • Publisher: Moody Publishers

      • Release Date: March 2019

      • Weight: 250g

      • Dimensions: 133 x 201 x 16 mm

      • Eden Code: 4729055


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