Give Yourself a Break Paperback

Turning Your Inner Critic Into a Compassionate Friend

by Kim Fredrickson;

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Give Yourself a Break

Full Product Description

It's time to start treating yourself the way you treat others.

As children we're taught to treat others the way we would like to be treated. But as adults, we often need to turn that old maxim around. We're good at showing compassion to other people--but many of us have trouble showing that same compassion to ourselves. We say things to ourselves we would never say to a friend. And all this negative self-talk can have a devastating effect on our lives and relationships.

Licensed marriage and family therapist Kim Fredrickson wants you to stop beating yourself up. Grounding her advice in Scripture, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with yourself. Through inspiring stories of transformation, she'll help you learn to show yourself the kind of grace and understanding you offer to others--and to change your relationships, your outlook on life, and your view of yourself in the process.

Give Yourself a Break by Kim Fredrickson was published by Fleming H. Revell Company in August 2015. The ISBN for Give Yourself a Break is 9780800724412.

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Details for Give Yourself a Break

Author / Artist
Book FormatPaperback / softback
Items in Pack72
PublisherFleming H. Revell Company (August 2015)
Number of Pages192
Thickness6 mm
Height214 mm
Width138 mm
Product Code4320054
Page last updated 17th September 2018
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