First Pb Paperback

What It Takes to Win

by Rich Froning;


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First Pb

Full Product Description

Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth. Hes fast. Hes strong. And hes incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

First Pb by Rich Froning was published by Tyndale House in July 2013 and is our 5943rd best seller. The ISBN for First Pb is 9781414386782.

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Details for First Pb

Page last updated 11th October 2016
Author / Artist
Book FormatPaperback / softback
PublisherTyndale House (July 2013)
Weight340g
Number of Pages284
Thickness22 mm
Height208 mm
Width142 mm
ISBN9781414386782
ISBN-101414386788
Product Code4071098
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