Coping With Lifes Challenges Pb Paperback

by Windy Dryden;

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Coping With Lifes Challenges Pb

Full Product Description

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: * facing up to inherited tendencies and personal limitations * identifying and dealing with areas where you are not in control. * living with uncertainty and loss * coping with job loss * making healthy choices in relationships * dealing with failures * dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

Coping With Lifes Challenges Pb by Windy Dryden was published by SPCK in April 2010. The ISBN for Coping With Lifes Challenges Pb is 9781847090980.

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Details for Coping With Lifes Challenges Pb

Page last updated 16th October 2016
Author / Artist
Book FormatPaperback
PublisherSPCK (April 2010)
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
Product Code2745747
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