Building Self-esteem Paperback

A Practical Guide to Growing in Confidence

by Sue Atkinson;

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Building Self-esteem

Full Product Description

Sue Atkinson shares her own experiences of battling with low self esteem, brought about by childhood abuse and work stress, and provides practical exercises, such as writing a personal journal, and quotes to acknowledge the difficulty of the task while inspiring the reader to change.

The book is easy to read and meant to be one to dip into as and where it is relevant to you. There are lots of quotes and diagrams to help illustrate the points the author wants to make.

By drawing on her personal experiences the book is easier to read than a medical type text book, the only danger is one can get drawn into Sue Atkinson's own problems and issues and find yourself adding them to your own.

The book does feature useful addresses and a further reading list.

Building Self-esteem by Sue Atkinson was published by Lion Hudson in May 2001 and is our 26246th best seller. The ISBN for Building Self-esteem is 9780745931135.

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Details for Building Self-esteem

Page last updated 2nd October 2016
Author / Artist
Book Formatpaperback (B format)
PublisherLion Hudson (May 2001)
Number of Pages224
Thickness19 mm
Height198 mm
Width130 mm
Product Code25330
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