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Body Confidence from the Inside Out

[Paperback]

by Arthur Carl Piepkorn, Penny Plautz

    • Author

      Arthur Carl Piepkorn

    • Book Format

      Paperback / softback

    • Publisher

      Whole Person Associates

    • Published

      July 2006

      Read full description

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      £12.79

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      Body Confidence from the Inside Out

      Today's Price £12.79



      Product Description

      The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

      Specification

      • Author

        Arthur Carl Piepkorn

      • Book Format

        Paperback / softback

      • Publisher

        Whole Person Associates

      • Published

        July 2006

      • Weight

        336g

      • Page Count

        224

      • Dimensions

        153 x 229 x 13 mm

      • ISBN

        9781570252457

      • ISBN-10

        1570252459

      • Eden Code

        4377460

      More Information

      • Author/Creator: Arthur Carl Piepkorn

      • ISBN: 9781570252457

      • Publisher: Whole Person Associates

      • Release Date: July 2006

      • Weight: 336g

      • Dimensions: 153 x 229 x 13 mm

      • Eden Code: 4377460


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