Beating Insomnia Paperback
Without Really Trying
by Tim Cantopher;
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Full Product Description
About one in three of us report sleep problems.
Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.
However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.
- Does insomnia matter?
- How sleep works
- Why can't I sleep?
- Specific problems which interfere with sleep
- Using a sleep diary
- Managing stress
- Non-pharmacological treatments
- Pills and potions
- Dealing with specific causes of insomnia
- I still can't sleep!"
Beating Insomnia by Tim Cantopher was published by Sheldon Press in November 2014 and is our 45633rd best seller. The ISBN for Beating Insomnia is 9781847092588.
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Details for Beating Insomnia
|Author / Artist||Tim Cantopher|
|Publisher||Sheldon Press (November 2014)|
|Number of Pages||118|
|Page last updated||10th July 2017|