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Ayuda Rápida

by Caroline Leaf

  • Publisher: Whitaker House

£13.70

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Due for release on 10 February 2026. Pre-order today.

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Aunque nos resulte inc modo, y a veces angustiante, es perfectamente normal sentirse perdido, ansioso o abrumado en ciertos momentos. Est bien no tenerlo todo bajo control! Pero ninguno de nosotros quiere quedarse atrapado en ese estado por mucho tiempo. Con estrategias pr cticas y basadas en evidencia para enfrentar los desaf os m s comunes de la vida, esta gu a de la autora superventas y neurocient fica cl nica Dra. Caroline Leaf, ofrece las herramientas que necesitas para evitar caer en el caos y, en su lugar, encontrar paz y fortaleza en medio del torbellino de la vida diaria. Dise ado para que puedas acceder r pidamente a las estrategias simples que necesitas en el momento justo, este libro te ayuda a retomar el control cuando: no entiendes tus emociones intensas; est s bajo una enorme presi n; te sientes cansado, enojado o lleno de arrepentimiento; est s lidiando con pensamientos intrusivos; el pasado te persigue; tu cr tico interior no se detiene; sientes que te abandonas a ti mismo para complacer a los dem s; y mucho m s. Si te has sentido atrapado en modo crisis, las estrategias que encontrar s en este libro te ayudar n a afrontar el momento, gestionar una mente ca tica y comenzar a vivir cada d a con intenci n y paz interior. ______________________________________________________ Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when: You don't understand your intense emotions You're under tremendous pressure You feel tired, angry, or full of regret You're dealing with intrusive thoughts Your past is haunting you Your inner critic won't let up You feel like you abandon yourself to please others If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

  • Author

    Caroline Leaf

  • Publisher

    Whitaker House

  • Published

    February 2026

  • ISBN

    9798887696188

  • ISBN-10

    8887696187

  • Eden Code

    7089100

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