Anxiety and Depression Paperback
by Cheryl Rezek;
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Anxiety and Depression
Full Product Description
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.
It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Working with, not against yourself
- Fire-fighting anxieties and depression
- Moving forwards - take care
Anxiety and Depression by Cheryl Rezek was published by Sheldon Press in February 2016 and is our 47534th best seller. The ISBN for Anxiety and Depression is 9781847094179.
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Details for Anxiety and Depression
|Page last updated||23rd May 2016|
|Author / Artist||Cheryl Rezek|
|Publisher||Sheldon Press (February 2016)|
|Number of Pages||132|