Anxiety and Depression Paperback

Sheldon Mindfulness

by Cheryl Rezek;


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Anxiety and Depression

Full Product Description

This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.

It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.

Topics include:

  • Understanding anxiety and mindfulness
  • No magic pills
  • How did I get to be like this?
  • Anxiety and depression in context
  • The stress response
  • Breaking the cycle
  • Effects of mindfulness on the brain
  • Working with, not against yourself
  • Fire-fighting anxieties and depression
  • Moving forwards - take care

Anxiety and Depression by Cheryl Rezek was published by Sheldon Press in February 2016 and is our 44770th best seller. The ISBN for Anxiety and Depression is 9781847094179.

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Specifications

Details for Anxiety and Depression

Page last updated 9th November 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (February 2016)
Weight154g
Number of Pages132
Thickness7 mm
Height190 mm
Width130 mm
ISBN9781847094179
ISBN-101847094171
Product Code4435625
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