Creators
Christine Wilding +1
Format
Paperback / softback
Publisher
John Murray Press
Published
January 2018
Today's Price
£14.05
Free UK Delivery
Available - Usually dispatched within 3 days
CBT Good Habit Journal
Today's Price £14.05
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Creators
Christine Wilding +1
Format
Paperback / softback
Publisher
John Murray Press
Published
January 2018
£14.05
Free UK Delivery
Available - Usually dispatched within 3 days
CBT Good Habit Journal
Today's Price £14.05
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.
This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.
Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Creators
Christine Wilding +1
Format
Paperback / softback
Publisher
John Murray Press
Published
January 2018
Weight
314g
Dimensions
162 x 229 x 15 mm
ISBN
9781473657892
ISBN-10
147365789X
Eden Code
4957555
More Information
ISBN: 9781473657892
Publisher: John Murray Press
Release Date: January 2018
Weight: 314g
Dimensions: 162 x 229 x 15 mm
Eden Code: 4957555