Get in touch with your spirit, mind and true-self through the awareness and reaffirmation you can gain from this book. One of our most significant failures in the world today is believing that the devil doesn\'t exist, therefore allowing him residence to create a battlefield in our minds--challenging our mental health. This book was written purposefully to demonstrate that Jesus is alive and powerful to help the reader through mental and spiritual struggles. This is illustrated through the examples of crisis in others\' lives and how they overcame their struggles to be victorious. It is only after the reader allows the Holy Spirit to renew their mind, seek forgiveness and find a new awareness will they find real freedom. There are precious few avenues for believers (although the road is simple) it is clouded by doom and gloom. To dress up, show up for Bible Study and Sunday Service becomes more of a ritual than improving a broken spirit. Then, there are others who seldom or never attend church or have no church home who walk around in a hopeless state, unaware of how to connect with their spiritual self to regain mental health. It is a very lonely state when you are alone against the arsenal of Satan. Mental Health\'s mental and spiritual cleanse self-help process encourages its reader to connect to the life source of God in our lives. The Interactive activities at the end of each section provide insights, personal guidance and will bring about self-awareness. The interactive section will enable readers to look beyond: - Society and stereotypes - Regain self-worth - Rebuild a personal relationship with God unhindered - Walk in complete healing, deliverance, and restoration