Author
Philip Cowell
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
January 2016
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£8.30
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Sheldon Mindfulness: Keeping a Mindful Journal
Today's Price £8.30
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Product Description
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: . where to start ('home is where we start from') . writing your experience . recording key moments - or 'steppingstones' . dealing with writer's block . free writing and how to use it . other techniques such as recording and listing . letter writing and creativity . how to integrate keeping a journal with the mindful practice of letting go"
Specification
Author
Philip Cowell
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
January 2016
Weight
108g
Page Count
92
Dimensions
140 x 210 x 6 mm
ISBN
9781847093783
ISBN-10
1847093787
Eden Code
4435606
More Information
Author/Creator: Philip Cowell
ISBN: 9781847093783
Publisher: SPCK Publishing (Sheldon Press)
Release Date: January 2016
Weight: 108g
Dimensions: 140 x 210 x 6 mm
Eden Code: 4435606
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