Trouble Sleeping?: Evolve Your Spirituality

The key to all this is sleep hygiene and cleansing of the heart.

Are you part of the 60% of the population who has trouble sleeping several nights a week? If so, you should know that sleeping well is essential for your body to be protected against and optimally respond to any infection.
Understanding the signals that your body sends you about your spiritual, physical, and emotional state makes it possible to improve your sleeping cycle and sleep restfully.
If you...