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[eBook] Managing Worry and Anxiety

by Holthaus, Jean LISW, LMSW

    • Author

      Holthaus, Jean LISW, LMSW

    • Book Format

      eBook (Christian360)

    • Publisher

      Baker Publishing

    • Published

      January 2020

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      Managing Worry and Anxiety

      Today's Price £5.04



      Product Description

      Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

      Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

      - living in the present moment
      - suspending judgment
      - believing yourself to be competent and equipped by God

      Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

      Specification

      • Author

        Holthaus, Jean LISW, LMSW

      • Book Format

        eBook (Christian360)

      • Publisher

        Baker Publishing

      • Published

        January 2020

      • ISBN

        9781493421169

      • ISBN-10

        1493421166

      • Eden Code

        6176547

      More Information

      • Author/Creator: Holthaus, Jean LISW, LMSW

      • ISBN: 9781493421169

      • Publisher: Baker Publishing

      • Release Date: January 2020

      • Eden Code: 6176547


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