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Anger Trap : Free Yourself From The Frustations That Sabotage Your Life

Free Yourself from the Frustrations That Sabotage Your Life [Paperback]

by Les Carter (minirth Clinic)

    • Author

      Les Carter (minirth Clinic)

    • Book Format

      Paperback

    • Publisher

      Jossey-Bass, Inc./Wiley

    • Published

      September 2004

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      £10.65

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      Anger Trap : Free Yourself From The Frustations That Sabotage Your Life

      Today's Price £10.65



      Product Description

      The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose- or help someone else to choose- a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

      Specification

      • Author

        Les Carter (minirth Clinic)

      • Book Format

        Paperback

      • Publisher

        Jossey-Bass, Inc./Wiley

      • Published

        September 2004

      • Weight

        350g

      • Page Count

        224

      • Dimensions

        154 x 228 x 16 mm

      • ISBN

        9780787968809

      • ISBN-10

        0787968803

      • Eden Code

        3994577

      More Information

      • Author/Creator: Les Carter (minirth Clinic)

      • ISBN: 9780787968809

      • Publisher: Jossey-Bass, Inc./Wiley

      • Release Date: September 2004

      • Weight: 350g

      • Dimensions: 154 x 228 x 16 mm

      • Eden Code: 3994577


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