Authors
Caroline Leaf +1
Book Format
Paperback
Publisher
Whitaker House
Published
March 2019
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£17.61
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Piensa, aprende y ten éxito
Today's Price £17.61
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Product Description
Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos, experimentaremos una mayor satisfacción intelectual, control emocional y salud física. La única pregunta es. . . ¿cómo? Respaldada por una investigación científica actualizada y una visión bíblica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este práctico libro, los lectores aprenderán a usar:• El programa de aprendizaje Enciende tu cerebro (Switch On Your Brain) de 5 pasos, para crear memoria y aprender de manera efectiva • El Perfil del Don (The Gift Profile) para descubrir la forma única en que procesan la información • La Guía de Mindfulness (Meditación de Atención Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna La doctora Leaf muestra a los lectores cómo combinar estas poderosas herramientas para mejorar la memoria; el aprendizaje; el rendimiento cognitivo, intelectual, laboral y físico; las relaciones; la salud emocional; y, lo más importante, una vida con sentido y bien vivida. Cada uno de nosotros tiene importantes recursos psicológicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra cómo aprovechar esos recursos para desbloquear nuestro potencial oculto. Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use:• The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively • The Gift Profile, to discover the unique way they process information • The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Specification
Authors
Caroline Leaf +1
Book Format
Paperback
Publisher
Whitaker House
Published
March 2019
Weight
318g
Dimensions
140 x 214 x 23 mm
ISBN
9781641232593
ISBN-10
1641232595
Eden Code
4792646
More Information
ISBN: 9781641232593
Publisher: Whitaker House
Release Date: March 2019
Weight: 318g
Dimensions: 140 x 214 x 23 mm
Eden Code: 4792646
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