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Hands Free Mama

A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! [Paperback]

by Rachel Macy Stafford

    • Author

      Rachel Macy Stafford

    • Book Format

      Paperback

    • Publisher

      Zondervan

    • Published

      January 2013

      Read full description

      Today's Price

      £13.28

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      Hands Free Mama

      Today's Price £13.28



      Product Description

      Popular blogger and writer invites individuals to go "Hands Free" in her first book that is based on her blog by the same name and receives more than 300,000 unique visitors each month.
      Technology is the new addiction. While time is spent checking email, sending texts and surfing social media, the chance to engage with our kids and loved ones is lost. With heads down and hands full we're looking at screens instead of the eyes of the people who matter most. And then there are the never-ending to-do lists, the jam-packed schedules. Weren't smart phones and digital calendars supposed to make all that easier?
      In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life amidst technology, busyness and unrealistic social pressures, Rachel began practicing simple strategies that enabled her to momentarily let go of daily distractions and initiate meaningful human connection. She was able to see how both external and internal distractions were sabotaging her happiness and preventing her from bonding with the people she loves.
      Hands Free Mama is the digital society's answer to finding balance in a media-saturated, perfection-obsessed world. It empowers all of us to choose what matters over distraction by offering real and meaningful ways to live a present, authentic and intentional life.
      256 pages

      Specification

      • Author

        Rachel Macy Stafford

      • Book Format

        Paperback

      • Publisher

        Zondervan

      • Published

        January 2013

      • Weight

        222g

      • Page Count

        240

      • Dimensions

        139 x 213 x 16 mm

      • ISBN

        9780310338130

      • ISBN-10

        0310338131

      • Eden Code

        4241116

      More Information

      • Author/Creator: Rachel Macy Stafford

      • ISBN: 9780310338130

      • Publisher: Zondervan

      • Release Date: January 2013

      • Weight: 222g

      • Dimensions: 139 x 213 x 16 mm

      • Eden Code: 4241116


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