This participant guide is specifically developed as a companion to the video series Mental Health Through the Lens of Faith. This book is not intended for independent use and may lack context if utilized without the accompanying video content.

The participant guide follows the 6 session course and includes, key information, notes, diagrams, reflections, and exercises. The Mental Health Through the Lens of Faith course is offered separately from this participation guide. You can find information about the course at www.reinspirementalhealth.com.

In the Mental Health Through the Lens of Faith course, participants learn:

• Faith-based and research-supported strategies to manage anxiety, depression, and anger
• Common myths and misconceptions surrounding mental health
• How the brain responds to stress and develop calming strategies
• Scripture meditation, prayer, and deep breathing techniques
• Healthy habits and how to shift away from patterns of negative thinking