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Lifting Heavy Things: Healing Trauma One Rep at a Time
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Lifting Heavy Things: Healing Trauma One Rep at a Time
Today's Price £15.90
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
In Lifting Heavy Things, you'll learn about:
With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Author
Laura Khoudari
Book Format
Paperback
Publisher
Lifetree
Published
May 2021
Weight
341g
Dimensions
153 x 229 x 16 mm
ISBN
9781928055778
ISBN-10
192805577X
Eden Code
5573920
More Information
Author/Creator: Laura Khoudari
ISBN: 9781928055778
Publisher: Lifetree
Release Date: May 2021
Weight: 341g
Dimensions: 153 x 229 x 16 mm
Eden Code: 5573920