Skip to main content
  • free

    Life giving resources. Faithfully delivered.

    FREE delivery on orders over £10

  • UK

    Serving over 2 million Christians in the UK

    with Bibles, Books and Church Supplies

  • Church

    Our Buy-Now-Pay-Later accounts used

    by over 4,000 UK Churches & Schools

  • Excellent 4.8 out of 5

    Trustpilot

Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

[Paperback]

by Dai Manuel

    • Author

      Dai Manuel

    • Book Format

      Paperback

    • Publisher

      Lifetree

    • Published

      January 2016

      Read full description

      Today's Price

      £18.37

      Save 12%

      Free delivery icon

      Free UK Delivery


      Available - Usually dispatched within 4 days


      • Paypal
      • Google Pay
      • Apple Pay
      • Visa
      • Mastercard
      • Amex

      Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

      Today's Price £18.37



      Product Description

      Lifestyle mentor and fitness coach Dai Manuel's Whole Life Fitness Manifesto is a new kind of fitness book. It's not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

      The Whole Life Fitness Manifesto provides the tools you need to create a "FUN-ctionally fit" lifestyle at any age or level of ability, in 30 minutes a day.

      The Whole Life Fitness Power 30 program consists of:

      • 15-minute equipment-free workouts that you can do anywhere
      • Worksheets and diary pages to help you track your progress
      • Photo-illustrated breakdown of more than 30 exercises
      • Mindfulness and meditation tips
      • Customizable workout plans
      • Expert nutritional advice
      • Personal development prompts
      • An opportunity to access a thriving online community - join the tribe

      Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

      Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power 30 program, and let their success stories inspire you.

      Specification

      • Author

        Dai Manuel

      • Book Format

        Paperback

      • Publisher

        Lifetree

      • Published

        January 2016

      • Weight

        454g

      • Dimensions

        191 x 227 x 21 mm

      • ISBN

        9781928055075

      • ISBN-10

        1928055079

      • Eden Code

        5575412

      More Information

      • Author/Creator: Dai Manuel

      • ISBN: 9781928055075

      • Publisher: Lifetree

      • Release Date: January 2016

      • Weight: 454g

      • Dimensions: 191 x 227 x 21 mm

      • Eden Code: 5575412


      Product Q+A

      Ask a Question

      Recently Viewed