by Neil Francis
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For anyone feeling stressed and overwhelmed daily.
The Joy of Mindfulness helps you find inner peace.
You will enjoy a calmer, more joyful life each day.
Do you want to get away from a mind full of stress, anxiety, and worry to a mindful state filled with joy, inner peace and clarity?
This journey from mind full to mindful is possible by inviting mindfulness in your life
Mindfulness is panacea for your all kind of stresses, strained relationships, worries-for-no-reasons and it's your passport to the land of calm, relaxed and joyful state.
If you've gotten sick of your inner room-mate (it's your own mind), which eats up all your energy and peace of mind by never ending inner chatter. If you think enough is enough now - it's time to grab the driver's seat now and mindfulness is way to go.
You know already: everything starts from your inside.
You don't need to quit your job, you don't need to say good-bye any of your relatives or friends. It just starts with minor changes in your life- and only bit-by-bit.
The Joy Of Mindfulness will be your travel guide to a new unexplored inner island of serenity, calmness and joy. .
A quick glance of what you will find in this book:
The Joy of Mindfulness is loaded with effective ways to start mindfulness meditation. This book not only an action-guide of mindfulness for beginners, people with experience too will learn effective techniques to improve their mindfulness practice.
Now Get ready to experience the joy of mindfulness.
Today is the day. Take Action and Start Your Journey Toward Reclaiming Your Inner Peace And Living The Mindful Way
Author
Neil Francis
Book Format
Paperback
Publisher
Independently Published
Published
June 2018
Weight
132g
Dimensions
12.7 x 20.4 x 0.8 cm
ISBN
9781983241741
ISBN-10
1983241741
Eden Code
4892609
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