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Insight into Depression

Waverley Abbey Insight Series - Start to make sense of how you feel, and find hope that change is possible [Paperback]

by Wendy Bray, Chris Ledger

    • Authors

      Wendy Bray +1

    • Book Format

      Paperback / softback

    • Publisher

      CWR

    • Published

      October 2019

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      Today's Price

      £8.99


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      Insight into Depression

      Today's Price £8.99



      Product Description

      Depression touches the lives of so many people, yet it is often feared, ignored or misunderstood.

      Combining knowledge of individual experience, psychological research and professional practice, this book seeks to bring understanding and offer support and help to both sufferers and carers.

      Issues covered include:

      • Recognising signs and symptoms
      • Exploding myths about depression
      • How depression speaks into and about our faith
      • Finding hope for climbing out of the darkness.

      The authors offer a holistic and God-centred approach to moving through and beyond depression, combining "warmth and reassurance with practical suggestions and sane biblical insight" (from Foreword by Adrian Plass).

      Co-author Chris Ledger worked for 16 years as a counsellor, supervisor and trainer in the NHS, and is now in private practice.

      She enjoys speaking at Christian meetings both in the UK and abroad.

      Chris has written two books, and co-authored some of the CWR Waverley Abbey Insight Series.

      She leads the Prayer Ministry Team at Greyfriars Church, Reading, where she and her husband John are Licensed Lay Ministers.

      Co-author Wendy Bray is a freelance writer and journalist.

      She has written ten books, contributed to numerous others and writes features for a wide range of publications

      Foreword by Adrian Plass

      Introduction

      1 What is depression?

      2 Living with depression

      3 Climbing out of depression – The first steps

      4 Beginning to climb – Taking practical action

      5 Continuing the climb – Managing our thinking

      6 Under the dark cloud – Depression and faith

      Appendix 1: How depressed am I? Rating my mood

      Appendix 2: Daily thought diary

      Further reading

      Helpful information

      Notes

      Specification

      • Authors

        Wendy Bray +1

      • Book Format

        Paperback / softback

      • Publisher

        CWR

      • Published

        October 2019

      • Weight

        180g

      • Dimensions

        129 x 197 x 11 mm

      • ISBN

        9781789512373

      • ISBN-10

        1789512379

      • Eden Code

        5100195

      More Information

      • ISBN: 9781789512373

      • Publisher: CWR

      • Release Date: October 2019

      • Weight: 180g

      • Dimensions: 129 x 197 x 11 mm

      • Eden Code: 5100195


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