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Beat The Blues Before They Beat You
Today's Price £12.04
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Product Description
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: change your attitude and banish unpleasant, intrusive thoughts; redefine your experience through mindful-awareness practices; and, develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
Specification
Author
Robert Leahy
Book Format
Paperback
Publisher
HAY HOUSE
Published
December 2011
Weight
373g
Page Count
288
Dimensions
140 x 216 x 17 mm
ISBN
9781848503335
ISBN-10
1848503334
Eden Code
4013637
More Information
Author/Creator: Robert Leahy
ISBN: 9781848503335
Publisher: HAY HOUSE
Release Date: December 2011
Weight: 373g
Dimensions: 140 x 216 x 17 mm
Eden Code: 4013637
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