Think and Eat Yourself Smart Paperback
A Neuroscientific Approach to a Sharper Mind and Healthier Life
by Caroline Leaf;
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Think and Eat Yourself Smart
Full Product Description
Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.
If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!
Think and Eat Yourself Smart by Caroline Leaf was published by Baker Publishing Group in April 2016 and is our 30151st best seller. The ISBN for Think and Eat Yourself Smart is 9780801019197.
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Details for Think and Eat Yourself Smart
|Page last updated||9th March 2017|
|Author / Artist||Caroline Leaf|
|Book Format||Paperback / softback|
|Publisher||Baker Publishing Group (April 2016)|